The Moncrief Construction Sports Centre offers a variety of fitness classes each month led by certified instructors held in either the Aerobics Room or the Rotary Room.
Group fitness registration
Purchase a membership if you plan to attend regularly. Call the front desk at 807-467-2087 to register for class sessions.
Key features of hybrid registration
You can now pre-register for fitness classes or drop in. This hybrid approach allows you to plan ahead, ensure your spot in class, or register for individual sessions on the day of class.
- Membership benefits
- Holders of 3-month, 6-month, or annual memberships can enjoy complimentary access to classes – it's included in your membership.
- If you have a 10 or 25 group fitness visit package, you can use your visits to attend classes.
- Drop-in options
- No membership, no problem. Join us on a drop-in basis for a small fee per class, or register at a reduced rate for the duration of the fitness program.
- Structured classes
- Registered participants benefit from structured classes, setting personal fitness goals and tracking improvements over each program.
Fitness schedule
Current fitness programs run from November 4, 2024 to January 3, 2025. Check the group fitness schedule for class options. Contact the front desk at 807-467-2087 for changes to programming. Please note, there are no classes held on Statutory Holidays.
Special classes
We offer special classes for you to try something new. Check back often to learn more about pop-up classes.
Candlelight Yin Yoga
Join Nicole for a soothing candlelight yin yoga experience that will help you unwind and find inner peace.
- Tuesday, November 19
- 6:00 to 7:15 p.m.
- Rotary Room
Yin Yoga is a slow-paced practice that targets the deeper connective tissues of the body such as ligaments, tendons and fascia. By holding passive poses for an extended period, you will release tension, increase flexibility all while calming the mind and reducing stress.
Benefits of Yin Yoga:
- Relieves stress and anxiety
- Improves flexibility and joint mobility
- Promotes deep relaxation and restful sleep
- Helps improve range of motion
- Improves circulation
This class is for all levels and no prior yoga experience necessary.
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