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Personal Training

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Start your healthier lifestyle today with a Personal Trainer

  • Set goals
  • Lose fat
  • Balance your strength training, cardio and stretching routine
  • Proper exercise techniques (form, posture, breathing)
  • How to better understand your metabolism
  • Nutrition counselling
  • How to stay motivated and consistent
  • How to overcome your plateaus
  • How to reach your fitness goals
heidi

Book Your appointment Today!

Contact Heidi Smith
807-467-2988 | hsmith@kenora.ca
or call front desk at 467-2087

Personal Training Rates & Packages Available

SESSIONS RATE
1/2 Hour Session $30.37
1 Hour Session $48.61
PACKAGES RATE
(4) 1/2 Hour Sessions $109.96
(4) 1 Hour Sessions $182.89
(8) 1/2 Hour Sessions $208.37
(8) 1 Hour Sessions $324.13
(12) 1/2 Hour Sessions $277.83
(12) 1 Hour Sessions $416.74
(24) 1/2 Hour Sessions $416.74
(24) 1 Hour Sessions $694.57
*Plus applicable taxes