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Instructional Classes

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The Kenora Recreation Centre offers a variety of fitness classes each month led by an instructor.

Bosu Core

“There’s nothing like cardio on the BOSU to maximize your heart rate and build endurance. Come and try this extended cardio class that finishes with a solid, focused set of core training moves.”

Kelli Saunders – Tue 5:10 – 6:10 PM

Body Sculpt

Shape and strengthen while challenging your body’s power and endurance with 45 minutes of muscle sculpting.

Kelli Saunders – Mon 12:05 – 12:50 PM

X-Train

A mix of traditional callisthenic, body weight exercises with cardio interval training and strength training.

Heidi Smith – Thu 12:05 – 12:50 PM

TabataBox

Train hard for short intervals of 20 seconds, focusing on power moves, core strength, and kickboxing; raise the intensity of your training to a new level!

Kelli Saunders – Thu 5:10 – 6:10 PM

Youth Conditioning

Exercise your body and fuel your mind, while getting fit and having FUN! (Ages 9-13).

Cody Puls – Tue & Thu 4:00 – 5:00 PM

Pedal & Pump

A class that has a bit of everything when you only have 60 minutes to get your sweat on!!!

Kim Mahon – Mon 5:10 – 6:10 PM

Kim Mahon – Sat 9:00 – 10:00 AM

TaiChi

A combination style class incorporating Qigong and Yang style Tai Chi. Reduces stress and improves overall health.

Roy Dawson – Mon 10:30 – 11:30 AM

Roy Dawson – Wed 10:15 – 12:00 PM

Tabata Spinn

A High intensity tabata class that will strengthen your stamina. Timed interval combinations using spin bikes and fitness tools to get the job done!

Heidi Smith – Tue 12:05 – 12:50 PM

Yoga

Yoga Flow with Sharron Struk. Her calming voice will relax you while transitioning into each pose to get that stretch release you are looking for!

Sharron Struk – Sat 10:10 – 11:00 AM

* Yoga Cancelled April 15, 2017

TRX

Total Body Resistance XERSIZE! 10 Participants ONLY

Heidi Smith – Fri 12:05 – 12:50 PM

1 min @ a Time

You can do anything for a min! Strength moves, cardio moves, core moves, power moves, – get your cross training here 1 min at a time!

Kelli Saunders – Wed 12:05 – 12:50 PM

Burn & Firm

Burn those calories and firm up those muscles, using a variety of tools to see results!

Kim Mahon – Wed 5:10 – 6:10 PM

Zumba/Zumba GOLD

Combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be “Fun and easy to do”.

Zumba Gold: Sharron Struk – Tue 9:30 – 10:15 AM

Zumba (Rotary Room): Nadine – Wed 5:30 – 6:15 PM

Strength & Stretch

Improve your form, technique, and body awareness plus relax with a full body stretch lead by a very calming voice!

Sharron Struk – Tue 10:30 – 11:30 AM

Psychedelic Spinn

We are turning down the lights and focusing on getting our sweat on!! 45min of cardio and muscle conditioning! Great for all levels, you can adjust your effort to suit your needs.

Kim Mahon – Mon & Wed 6:15 – 7:00 PM

50+ Fitness

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living; a total-body workout appropriate for any fitness level.

Sheila George – Mon & Fri 9:00 – 10:00 AM

Kim Mahon – Wed 9:00 – 10:00 AM

Instructional Rates (+applicable taxes)
WaterFit & Group Fitness Classes
Drop – in $8.82
10 Classes $79.38
25 classes $165.37