Print Friendly, PDF & Email

Instructional Classes

treadmills

The Kenora Recreation Centre offers a variety of fitness classes each month led by an instructor. Schedule may change month by month.

Instructional Rates ( + applicable taxes)
WaterFit & Group Fitness Classes
Drop – in $9.26
10 Classes $83.34
20 Classes $173.63

MOVE

Pumped up music will drive you to sweat and groove to your own fitness level, then end up with focused core/ab strengthening. Bring your favourite dance tune!

Kelli Saunders – Tue 5:10 – 6:10 PM

Body Sculpt

Shape and strengthen while challenging your body’s power and endurance with 45 minutes of muscle sculpting.

Kelli Saunders – Mon 12:05 – 12:50 PM

X-Train

A mix of traditional callisthenic, body weight exercises with cardio interval training and strength training.

Heidi Smith – Thu 12:05 – 12:50 PM

TRAIN

Give your body a one hour training session – pump up your heart, strengthen your muscles, tone your abs in this energetic interval class – come out and box, crunch, power up and train!

Kelli Saunders – Thu 5:10 – 6:10 PM

Kids Fitness

Exercise your body and fuel your mind, while getting fit and having FUN for ages 7 – 13!

Cameron Chambers – Tue & Thurs 10:30 – 11:30 AM

Tabata

Tabata style strengthening using compound moves throughout your workout getting that heart rate up!  With a nice flow to get that heart rate back down!

Cameron Chambers – Sat 9:00 – 10:00 AM

Breathe

Get your heart rate up into work zones using bikes, floor, step, and much more!

Kim Mahon – Mon 5:10 -6:10 PM

TaiChi

A combination style class incorporating Qigong and Yang style Tai Chi. Reduces stress and improves overall health.

Roy Dawson  (beginner)

Roy Dawson 

Tabata Strong

A high intensity Tabata class that will strengthen your stamina. Timed interval combinations using spin bikes and fitness tools to get the job done!

Heidi Smith – Tue 12:05 – 12:50 PM

TRX

Total Body Resistance XERSIZE! 10 Participants ONLY

Heidi Smith – Fri 12:05 – 12:50 PM

1 min @ a Time

You can do anything for a min! Strength moves, cardio moves, core moves, power moves, – get your cross training here 1 min at a time!

Kelli Saunders – Wed 12:05 – 12:50 PM

Strong

Burn those calories and firm up those muscles, using a variety of tools to see results!

Kim Mahon – Wed 5:10 – 6:10 PM

Zumba

Combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be “Fun and easy to do”.

Rotary Room: Nadine – Wed 5:30 – 6:30 PM

Zumba / Strength

Combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be “Fun and easy to do”.

Sharron Struk – Tue 9:15 – 10:00 AM 

Strength N Stretch

Improve your form, technique, and body awareness.

Sharron Struk 

Fifteeplus Fitness

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living; a total-body workout appropriate for any fitness level.

Kim Mahon – Mon 9:00 – 10:00 AM

Cameron Chambers – Wed 9:00 -10:00 AM

BootCamp

Designed for MAXIMUM calorie burn in the shortest amount of time. We want to get you fit, get you healthy, challenge your mind, challenge your body!

Cameron Chambers – Tues & Thurs 6:15 – 7:00 AM