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Instructional Classes

treadmills

The Kenora Recreation Centre offers a variety of fitness classes each month led by an instructor. Schedule may change month by month.

HeartCore

Get an intense cardio workout to train your heart on the STEP or BOSU for 40 minutes, followed up with core sculpting moves.

Kelli Saunders – Tue 5:10 – 6:10 PM

Body Sculpt

Shape and strengthen while challenging your body’s power and endurance with 45 minutes of muscle sculpting.

Kelli Saunders – Mon 12:05 – 12:50 PM

X-Train

A mix of traditional callisthenic, body weight exercises with cardio interval training and strength training.

Heidi Smith – Thu 12:05 – 12:50 PM

H.I.I.T

High Intensity Interval Training – alternate cardio and kickboxing intervals with full-out strength intervals for a great cross train workout.

Kelli Saunders – Thu 5:10 – 6:10 PM

Kids Fitness

Exercise your body and fuel your mind, while getting fit and having FUN for ages 7 – 13!

Cameron Chambers – Tue & Thurs 4:00 – 5:00 PM

Tabata Power Flow

Tabata style strengthening using compound moves throughout your workout getting that heart rate up!  With a nice flow to get that heart rate back down!

Kim Mahon – Sat 9:00 – 10:00 AM

Pedal & Pump

Muscle strengthening and spin conditioning. A class that has a bit of everything when you only have 60 minutes to get your sweat on!!!

Kim Mahon – Mon 5:10 -6:10 PM

TaiChi

A combination style class incorporating Qigong and Yang style Tai Chi. Reduces stress and improves overall health.

Roy Dawson – Mon 10:30 – 11:30 AM (beginner)

Roy Dawson – Wed 10:15 – 12:00 PM

Tabata Spinn

A high intensity Tabata class that will strengthen your stamina. Timed interval combinations using spin bikes and fitness tools to get the job done!

Heidi Smith – Tue 12:05 – 12:50 PM

Fitness for Breath

A respiratory maintenance program designed to help those with chronic lung disease achieve and maintain a healthy, active lifestyle.   Program developed in partnership with The Lung Association, Sunset Country Family Health Team, Kenora Recreation Centre and Province of Ontario.

 Tues & Thurs  1:00 – 2:30 PM

Register at the Membership Desk or call 807-467-2088

*$70 per 12 week session (September 19 – December 7)

TRX

Total Body Resistance XERSIZE! 10 Participants ONLY

Heidi Smith – Fri 12:05 – 12:50 PM

1 min @ a Time

You can do anything for a min! Strength moves, cardio moves, core moves, power moves, – get your cross training here 1 min at a time!

Kelli Saunders – Wed 12:05 – 12:50 PM

Burn & Firm

Burn those calories and firm up those muscles, using a variety of tools to see results!

Kim Mahon – Wed 5:10 – 6:10 PM

Zumba

Combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be “Fun and easy to do”.

Rotary Room: Nadine – Wed 5:30 – 6:30 PM

Zumba

Combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be “Fun and easy to do”.

Sharron Struk – Tue 9:30 – 10:15 AM

Yoga

Focus on yoga postures, breathing exercises, and helps to bring balance to the body. This class will help you to increase your flexibility and strength, improve your  balance and deal with stress in a positive manner.

Sharron Struk – Sat 10:10 – 11:00 AM

*no class on November 4, 2017

50+ Fitness

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living; a total-body workout appropriate for any fitness level.

Kim Mahon – Mon & Wed 9:00 – 10:00 AM

Cameron Chambers – Fri 9:00 – 10:00 AM

Hatha Yoga

Focus on yoga postures, breathing exercises, and helps to bring balance to the body. This class will help you to increase your flexibility and strength, improve your balance and deal with stress in a positive manner.

Rotary Room: Erik – Thurs 5:10 – 6 PM

*no class November 2 or 9, 2017

Instructional Rates ( + applicable taxes)
WaterFit & Group Fitness Classes
Drop – in $9.26
10 Classes $83.34
20 Classes $173.63