Print Friendly, PDF & Email

Instructional Classes

The Kenora Recreation Centre offers a variety of fitness classes each month led by certified instructors.  Be sure to check the Group Fitness Schedule for changes each month and new pop up classes offered.

Monthly Instructional Group Fitness

50+ Strong

Whether you are new to fitness or have been working out for years, the 50+ class series will help you strengthen muscles, improve cardio, balance and cognitive abilities. Come join us!

TaiChi

A combination style class incorporating Qigong and Yang style Tai Chi. Reduces stress and improves overall health.  Intermediate and novice/beginner sessions offered.

Balance & Sculpt

Full body muscle sculpting class combined with balance challenges to increase your inner power.

Spin and Spin/Step Mix

Get a solid 45 minutes of spin class.  Spin/Step add step moves.

BootCamp

Designed for MAXIMUM calorie burn in the shortest amount of time. We want to get you fit, get you healthy, challenge your mind, challenge your body!

Groove

Combines high energy and motivating music with unique combinations that allow participants to free their worries. It is based on the principle that a workout should be “Fun and easy to do”.

Strong

A strengthening class using tools such as body weight, hand weights, TRX, and more.

PUSH

Push your cardio limits, Push your muscle power, and Push your limits. This personal best class will work on something different each Friday!

H.I.I.T

Tabata style strengthening using compound moves throughout your workout getting that heart rate up!!! With a nice flow to get that heart rate back down!

TRX

Total body resistance exercises for building and toning muscles.  10 participants only.

Move it!

Pumped up music and funky moves will drive you to groove to your own fitness level and then enjoy an extended stretch at the end. This class is guaranteed to make you sweat and smile 🙂

Interval Train

Using a variety of interval formats, mix up your cardio and toning and get your mid-week cross training done over lunch!

Zumba

Combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be “Fun and easy to do”.

Body Pump

Get your quick cardio blast on the BOSU or Step and then challenge your muscle power with weights and TRX.

Total X-Haust

High intensity total body workout using a variety of formats. Exhaust your endurance, strength, balance & core. Be prepared to work! All levels welcome.

Yoga Dance

Hands free yoga movements (standing, seated or laying) combined with dance cardio for fun flow class.

Yoga Sculpt

Yoga sculpt has a strong focus on strength and intensity.  Unlike your typical yoga class, you will use body weight movements and resistance bands to get stronger and build endurance.  What makes it Yoga is the focus on the breath, and the balance of body, mind, and heart.

Essentrics

A dynamic flowing full body workout that combines stretching and strengthening. This class will increase flexibility, strength and mobility for a healthy, toned and pain – free body.

X Train

Focusing on high repetition movements to improve cardiovascular endurance and quickly produce lean muscle conditioning.

Yoga Barre Dance

A fusion of barre and yoga with a touch of dance cardio.  Connect with your inner dancer by building strength & increasing flexibility through gentle barre moves inspired by ballet and yoga.

Special Classes

  • Stay tuned for pop up classes!

  • COMING SOON!

    Meet the Instructor Pop UP Class