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Instructional Classes

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The Kenora Recreation Centre offers a variety of fitness classes each month led by certified instructors.  Be sure to check the Group Fitness Schedule for changes each month.

Instructional Rates ( + applicable taxes)
WaterFit & Group Fitness Classes
Drop – in $9.26
10 Classes $83.34
20 Classes $173.63

Circuit

Burn those calories and firm up those muscles, using a variety of tools to see result.!

Fifteeplus Fitness

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living; a total-body workout appropriate for any fitness level.

TaiChi

A combination style class incorporating Qigong and Yang style Tai Chi. Reduces stress and improves overall health.

Body Sculpt

Shape and strengthen while challenging your body’s power and endurance with 45 minutes of muscle sculpting.

Breathe

Get your heart rate up into work zones using bikes, floor, step, and much more!

BootCamp

Designed for MAXIMUM calorie burn in the shortest amount of time. We want to get you fit, get you healthy, challenge your mind, challenge your body!

Groove

Combines high energy and motivating music with unique combinations that allow participants to free their worries. It is based on the principle that a workout should be “Fun and easy to do”.

Tabata Spinn

A high intensity Tabata class that will strengthen your stamina. Timed interval combinations using spin bikes and fitness tools to get the job done!

Kids Fitness

Exercise your body and fuel your mind, while getting fit and having FUN for ages 7 – 13!

K-Town FUNK

Combines high energy and motivating music with uinque moves and cominations that allow participants to dance away their worries.  It is based on the principle that a work out should be “Fun and easy to do”.

Step

Get your heart rate up on the STEP!

MOVE & ABS

Pumped up music will drive you to sweat and groove to your own fitness level, then end up with focused core/ab strengthening. Bring your favourite dance tune!

1 min @ a Time

You can do anything for a min! Strength moves, cardio moves, core moves, power moves, – get your cross training here 1 min at a time!

Tabata

Tabata style strengthening using compound moves throughout your workout getting that heart rate up!  With a nice flow to get that heart rate back down!

Zumba

Combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be “Fun and easy to do”.

X-Train

A mix of traditional callisthenic, body weight exercises with cardio interval training and strength training.

Inner Power & Stretch

Give your body a one hour training session – pump up your heart, strengthen your muscles, tone your abs in this energetic interval class – come out and box, crunch, power up and train!

TRX

Total Body Resistance XERSIZE! 10 Participants ONLY

Total X-Haust

High intensity total body workout using a variety of formats. Exhaust your endurance, strength, balance & core. Be prepared to work! All levels welcome.

Strength N’ Stretch

Improve your form, technique, and body awareness.

Yoga

Improve your form, technique, and body awareness.

Essentrics

A dynamic flowing full body workout that combines stretching and strengthening. This class will increase flexibility, strength and mobility for a healthy, toned and pain – free body.