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Instructional Classes

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The Kenora Recreation Centre offers a variety of fitness classes each month led by a certified instructor. Schedule may change month to month.

Instructional Rates ( + applicable taxes)
WaterFit & Group Fitness Classes
Drop – in $9.26
10 Classes $83.34
20 Classes $173.63

Circuit

Burn those calories and firm up those muscles, using a variety of tools to see result.!

Kim Mahon – Mon  6:15 – 7:00 AM

Fifteeplus Fitness

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living; a total-body workout appropriate for any fitness level.

Kim Mahon – Mon/Wed 9:00 – 10:00 AM

Cameron Chambers – Fri 9:00 -10:00 AM

TaiChi

A combination style class incorporating Qigong and Yang style Tai Chi. Reduces stress and improves overall health.

Roy Dawson  (beginner)  Mon – 10:30 – 11:30 AM

Roy Dawson Wed – 10:15 AM – 12:00PM

Body Sculpt

Shape and strengthen while challenging your body’s power and endurance with 45 minutes of muscle sculpting.

Kelli Saunders – Mon 12:05 – 12:50 PM

Breathe

Get your heart rate up into work zones using bikes, floor, step, and much more!

Kim Mahon – Mon 5:10 -6:10 PM

BootCamp

Designed for MAXIMUM calorie burn in the shortest amount of time. We want to get you fit, get you healthy, challenge your mind, challenge your body!

Cameron Chambers – Tues & Thurs 6:15 – 7:00 AM

Groove

Combines high energy and motivating music with unique combinations that allow participants to free their worries. It is based on the principle that a workout should be “Fun and easy to do”.

Kim Mahon – Tues  9:00 – 9:45 AM

Tabata Spinn

A high intensity Tabata class that will strengthen your stamina. Timed interval combinations using spin bikes and fitness tools to get the job done!

Heidi Smith – Tue 12:05 – 12:50 PM

Kids Fitness

Exercise your body and fuel your mind, while getting fit and having FUN for ages 7 – 13!

Cameron Chambers – Tue & Thurs 4:00 – 5:00 PM

Mom & Babe

Sign up for 8 sessions October 2 – 26, 2018.  $60 members / $75 non-members

Heidi Smith – Tue & Fri 11:15 AM – 12:00 PM

MOVE

Pumped up music will drive you to sweat and groove to your own fitness level, then end up with focused core/ab strengthening. Bring your favourite dance tune!

Kelli Saunders – Tue 5:10 – 6:10 PM

1 min @ a Time

You can do anything for a min! Strength moves, cardio moves, core moves, power moves, – get your cross training here 1 min at a time!

Kelli Saunders – Wed 12:05 – 12:50 PM

Tabata

Tabata style strengthening using compound moves throughout your workout getting that heart rate up!  With a nice flow to get that heart rate back down!

Kim Mahon – Wed 5:10 – 6:10 PM and Sat 6:15 – 7:00 AM

Zumba

Combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be “Fun and easy to do”.

Rotary Room: Nadine – Wed 5:30 – 6:30 PM

X-Train

A mix of traditional callisthenic, body weight exercises with cardio interval training and strength training.

Heidi Smith – Thu 12:05 – 12:50 PM

TRAIN

Give your body a one hour training session – pump up your heart, strengthen your muscles, tone your abs in this energetic interval class – come out and box, crunch, power up and train!

Kelli Saunders – Thu 5:10 – 6:10 PM

TRX

Total Body Resistance XERSIZE! 10 Participants ONLY

Heidi Smith – Fri 12:05 – 12:50 PM

Total X-Haust

High intensity total body workout using a variety of formats. Exhaust your endurance, strength, balance & core. Be prepared to work! All levels welcome.

Cameron Chambers/Kim Mahon – Sat 9:00 – 10:00 AM

Zumba / Strength

Combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be “Fun and easy to do”.

Sharron Struk 

Strength N Stretch

Improve your form, technique, and body awareness.

Sharron Struk