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Instructional Classes

treadmills

The Kenora Recreation Centre offers a variety of fitness classes each month led by an instructor. Schedule may change month by month.

Instructional Rates ( + applicable taxes)
WaterFit & Group Fitness Classes
Drop – in $9.26
10 Classes $83.34
20 Classes $173.63

MOVE

Pumped up music will drive you to sweat and groove to your own fitness level, then end up with focused core/ab strengthening. Bring your favourite dance tune!

Kelli Saunders – Tue 5:10 – 6:10 PM

Body Sculpt

Shape and strengthen while challenging your body’s power and endurance with 45 minutes of muscle sculpting.

Kelli Saunders – Mon 12:05 – 12:50 PM

X-Train

A mix of traditional callisthenic, body weight exercises with cardio interval training and strength training.

Heidi Smith – Thu 12:05 – 12:50 PM

TRAIN

Give your body a one hour training session – pump up your heart, strengthen your muscles, tone your abs in this energetic interval class – come out and box, crunch, power up and train!

Kelli Saunders – Thu 5:10 – 6:10 PM

Kids Fitness

Exercise your body and fuel your mind, while getting fit and having FUN for ages 7 – 13!

Cameron Chambers – Tue & Thurs 4:00 – 5:00 PM

Tabata

Tabata style strengthening using compound moves throughout your workout getting that heart rate up!  With a nice flow to get that heart rate back down!

Kim Mahon – Sat 9:00 – 10:00 AM

Breathe

Get your heart rate up into work zones using bikes, floor, step, and much more!

Kim Mahon – Mon 5:10 -6:10 PM

TaiChi

A combination style class incorporating Qigong and Yang style Tai Chi. Reduces stress and improves overall health.

Roy Dawson – Mon 10:30 – 11:30 AM (beginner)

Roy Dawson – Wed 10:15 – 12:00 PM

Tabata Spinn

A high intensity Tabata class that will strengthen your stamina. Timed interval combinations using spin bikes and fitness tools to get the job done!

Heidi Smith – Tue 12:05 – 12:50 PM

Mom and Babe Fitness Classes

8 Sessions starting May 15, 2018
10 spots only

 Heidi Smith – Tues & Thurs  11:15 am – 12:00 PM

Register at the Front Desk or call 807-467-2087

*$60 for members or $75 for Non-members

Fitness for Breath

A respiratory maintenance program designed to help those with chronic lung disease achieve and maintain a healthy, active lifestyle.   Program developed in partnership with The Lung Association, Sunset Country Family Health Team, Kenora Recreation Centre and Province of Ontario.

 Tues & Thurs  1:00 – 2:30 PM

Register at the Membership Desk or call 807-467-2088

*$70 per 12 week session (September 19 – December 7)

TRX

Total Body Resistance XERSIZE! 10 Participants ONLY

Heidi Smith – Fri 12:05 – 12:50 PM

1 min @ a Time

You can do anything for a min! Strength moves, cardio moves, core moves, power moves, – get your cross training here 1 min at a time!

Kelli Saunders – Wed 12:05 – 12:50 PM

Strong

Burn those calories and firm up those muscles, using a variety of tools to see results!

Kim Mahon – Wed 5:10 – 6:10 PM

Zumba

Combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be “Fun and easy to do”.

Rotary Room: Nadine – Wed 5:30 – 6:30 PM
*May 2 and May 30 only

Zumba

Combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be “Fun and easy to do”.

Sharron Struk – Tue 9:30 – 10:15 AM *often limited number of classes, see Group Fitness Schedule

Strength N Stretch

Improve your form, technique, and body awareness.

Sharron Struk – Tue 10:30 – 11:15 AM *often limited number of classes, see Group Fitness Schedule

Yoga

Focus on yoga postures, breathing exercises, and helps to bring balance to the body. This class will help you to increase your flexibility and strength, improve your  balance and deal with stress in a positive manner.

Sharron Struk/Jo Jo Holiday – Sat 10:15 – 11:00 AM *check Group Fitness Schedule

Fifteeplus Fitness

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living; a total-body workout appropriate for any fitness level.

Kim Mahon – Mon & Wed 9:00 – 10:00 AM

Cameron Chambers – Fri 9:00 – 10:00 AM

Hatha Yoga

Focus on yoga postures, breathing exercises, and helps to bring balance to the body. This class will help you to increase your flexibility and strength, improve your balance and deal with stress in a positive manner.

Rotary Room: Jo Jo Holiday – Thurs 5:10 – 6 PM